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Training Log Archive: michalmy

In the 1 days ending Jan 18, 2017:

activity # timemileskm+m
  Bike1 51:00 12.09(14.2/h) 19.47(22.9/h) 184
  Total1 51:00 12.09(4:13) 19.47(2:37) 184
  [1-5]1 50:57
averages - sleep:7.3 rhr:89 weight:62kg

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Wednesday Jan 18, 2017 #

1 PM

Bike (path/road) 51:00 intensity: (3 @0) + (45 @1) + (4:45 @2) + (33:07 @3) + (12:20 @4) 19.47 km (22.9 kph) +184m
ahr:141 max:158 rhr:89 slept:7.3 weight:62kg shoes: Giant Roam XR1 (white)

Parramatta-Olympic Park loop (ACW). Headwind going out. 32°C. 39%rh. TE 3.1.

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