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Training Log Archive: michalmy

In the 1 days ending Jan 26, 2017:

activity # timemileskm+m
  MTB1 42:56 6.75(9.4/h) 10.86(15.2/h) 243
  Total1 42:56 6.75(6:22) 10.86(3:57) 243
averages - sleep:8.1 rhr:92 weight:63kg

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Th

Thursday Jan 26, 2017 #

5 PM

MTB hills (trails) 42:56 intensity: (32 @1) + (2:59 @2) + (27:31 @3) + (11:54 @4) 10.86 km (15.2 kph) +243m
ahr:144 max:163 rhr:92 slept:8.05 weight:63kg shoes: Giant XTC 27.5 2 (red)

(14:50) Wanted to go for an MTB ride after replacing some hinges on a kitchen cabinet. Aus v Pak ODI was just starting up so I decided to wait until Davey Warner got out. He only lasted until the 42nd over (179).

Pushed hard on the first section towards Berkeley. Trails dry and fast. PB by over 4 mins. 23°C. TE 3.2.

North to South trail - Splits

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