Training Log Archive: michalmyIn the 1 days ending Jan 29, 2017:
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MTB long (single track) 1:28:24 16.44 km (11.2 kph) +390m
ahr:136 max:162 rhr:107 weight:63kg shoes: Giant XTC 27.5 2 (red)
Warm up / cool down (park) 5:43 0.71 km (8:03 / km) +26m 6:49 / km
ahr:130 max:145 rhr:92 weight:63kg shoes: Nike Air Pegasus 30 (blue)
Orienteering race (sprint) 27:55 ***** 3.94 km (7:05 / km) +105m 6:15 / km
ahr:156 max:173 spiked:14/17c rhr:121 weight:63kg shoes: Nike Air Pegasus 30 (blue)