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Training Log Archive: michalmy

In the 1 days ending Feb 15, 2017:

activity # timemileskm+m
  Bike1 34:48 8.11(14.0/h) 13.05(22.5/h) 119
  Total1 34:48 8.11(4:18) 13.05(2:40) 119
  [1-5]1 34:14
averages - sleep:5.6 rhr:79 weight:63kg

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Wednesday Feb 15, 2017 #

1 PM

Bike (road/path) 34:48 intensity: (34 @0) + (2:11 @1) + (10:27 @2) + (20:55 @3) + (41 @4) 13.05 km (22.5 kph) +119m
ahr:131 max:152 rhr:79 slept:5.6 weight:63kg shoes: Giant Roam XR1 (white)

Parramatta-Guildford loop (CW). 28°C. TE 2.4.

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