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Training Log Archive: michalmy

In the 1 days ending Feb 19, 2017:

activity # timemileskm+m
  Orienteering1 18:20 2.07(8:52) 3.33(5:31) 6518 /18c100%
  Warm up / cool down1 3:20 0.32(10:27) 0.51(6:30)
  Total1 21:40 2.38(9:05) 3.84(5:39) 6518 /18c100%
averages - sleep:6.3 rhr:98 weight:63kg

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Su

Sunday Feb 19, 2017 #

Event: Sydney Sprint Series 2017 Race #7 - St Peters
 
5 PM

Warm up / cool down (park) 3:20 intensity: (10 @1) + (48 @2) + (2:22 @3) 0.51 km (6:30 / km)
ahr:131 max:143 rhr:97 weight:63kg shoes: Nike Air Pegasus 30 (blue)

Sydney Park, Alexandria. 24°C. TE 1.2.

Orienteering (sprint) 18:20 intensity: (3 @1) + (8 @2) + (12 @3) + (5:58 @4) + (11:59 @5) ** 3.33 km (5:31 / km) +65m 5:01 / km
ahr:170 max:183 spiked:18/18c rhr:98 slept:6.33 weight:63kg shoes: Nike Air Pegasus 30 (blue)

"Sydney Park", Alexandria (3.0km, +70m, 17c). 1st/13 in SVM (52" ahead of Mel Cox). The original Sydney sprint-O map, but my first run here. Clean, but it wasn't that difficult. Best run for a long time. Started well. Ian Jones got on my tail after #4. Crashed after hitting small gate approaching #5 and ended up sprawled on the path. Couldn't pass Ian on the narrow lakeside path to #6 so settled in behind for a while. Lost him later when I reached my fitness limit. Bumped into cousin Kate & family post event. She found the nav easy today as this is her local Parkrun venue. 24°C. TE 3.1.

C • Good run 2

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