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Training Log Archive: michalmy

In the 1 days ending Mar 18, 2017:

activity # timemileskm+m
  MTBO2 2:38:28 19.19(8:15) 30.89(5:08) 73626 /36c72%
  MTB2 19:40 2.47(7.5/h) 3.98(12.1/h) 78
  Total4 2:58:08 21.67(8:13) 34.87(5:07) 81526 /36c72%
averages - sleep:8.8 rhr:117 weight:63kg

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Sa

Saturday Mar 18, 2017 #

Event: Victorian MTBO Championships - Sprint/Middle/Long
 
9 AM

MTB warm up/down (trail) 6:11 intensity: (2 @1) + (2:47 @2) + (3:13 @3) + (9 @4) 1.44 km (14.0 kph) +7m
ahr:130 max:160 rhr:106 weight:63kg shoes: Giant XTC 27.5 2 (red)

Pax Hill Scout Camp, Canadian (Ballarat) VIC. 18°C. TE 1.5.
10 AM

MTBO race (Victorian SD Champs) 46:51 intensity: (2 @2) + (4:52 @3) + (38:36 @4) + (3:21 @5) **** 8.92 km (5:15 / km) +246m 4:37 / km
ahr:160 max:175 spiked:14/19c rhr:123 slept:8.75 weight:63kg shoes: Giant XTC 27.5 2 (red)

"Woowookarung", Canadian (Ballarat). Course 2 / M50: 7.4km, +165m, 18c. 12th/15 in M50 (17:57 behind local Tony Keeble). Planned to stick to major tracks where possible but everything went awry when I overshot an early turn. Lost 1:25 on #1. Looked L instead or R near #2 (-50"). Even though I went past #3 on way to #2, I chose the wrong track coming back (-1:30). Misread map and overshot #6 (-1:30). Missed track to #17 (-2'). Total estimated time lost: 7:15. Very sandy/gravelly in the E forest section so speed had to be controlled on the downhills. 19°C. TE 4.6.

2 PM

MTB warm up/down (trails) 13:29 intensity: (3:45 @2) + (6:49 @3) + (2:55 @4) 2.54 km (11.3 kph) +72m
ahr:137 max:159 rhr:116 weight:63kg shoes: Giant XTC 27.5 2 (red)

Pax Hill Scout Camp, Canadian (Ballarat) VIC. 25°C. TE 2.4.
3 PM

MTBO race (VIC MTBO Middle) 1:51:37 intensity: (3:06 @2) + (39:39 @3) + (1:04:39 @4) + (4:13 @5) **** 21.97 km (5:05 / km) +490m 4:34 / km
ahr:153 max:175 spiked:12/17c rhr:123 weight:63kg shoes: Giant XTC 27.5 2 (red)

"Canadian Regional Park Woowookarung", Canadian (Ballarat). Course 2 / M50: 15.9km, +260m, 16c. 15th/15 in M50 (52:29 behind local Tony Keeble). Hesitation leaving start (lost 2') - double-sided A3 map not conducive to an A4-sixed map board. 90° error leaving #5 then overshot track to #6 (-12:30). Wrong track at #7 (-1:30). Unsure of #9 track (-2:20). Tried to find most direct track to #12 but effort wasted as I ended up on the track I was trying to avoid (-6'). Thought #14 had been stolen but its location was a bit vague on the map (on the edge of the white, not next to water tank, lost 1'). Technically a MP here but they reinstated my result. Totally exhausted at the 1h40 mark - no energy for the last 10'. Total estimated time lost: 25:20. 26°C. TE 4.7.





Just after the MD start. Still working out which track goes to #1.

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