Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: michalmy

In the 1 days ending Apr 26, 2017:

activity # timemileskm+m
  Bike1 35:17 8.08(13.7/h) 13.0(22.1/h) 158
  Total1 35:17 8.08(4:22) 13.0(2:43) 158
  [1-5]1 34:34
averages - sleep:6.1 rhr:77 weight:65kg

«»
0:35
0:00
» now
We

Wednesday Apr 26, 2017 #

1 PM

Bike (path/road) 35:17 intensity: (43 @0) + (47 @1) + (10:51 @2) + (22:56 @3) 13.0 km (22.1 kph) +158m
ahr:130 max:148 rhr:77 slept:6.05 weight:65kg shoes: Giant Roam XR1 (white)

Parramatta-Guildford loop (ACW). 23°C. TE 2.5.

« Earlier | Later »