Training Log Archive: michalmy

In the 1 days ending May 23, 2017:

activity

time

miles

Bike

34:27

8.19

(14.3/h)

13.17

(22.9/h)

133

Total

34:27

8.19

(4:13)

13.17

(2:37)

133

[1-5]

33:48

averages - sleep:4.7 rhr:80 weight:64kg

0:34

0:00

12 PM

Bike (path/road) 34:27 13.17 km (22.9 kph) +133m
ahr:129 max:148 rhr:80 slept:4.7 weight:64kg shoes: Giant Roam XR1 (white)

Parramatta-Guildford loop (ACW). 24°C. TE 2.3.