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Training Log Archive: michalmy

In the 1 days ending May 26, 2017:

activity # timemileskm+m
  Bike1 44:50 10.04(13.4/h) 16.17(21.6/h) 185
  Total1 44:50 10.04(4:28) 16.17(2:46) 185
  [1-5]1 44:44
averages - sleep:4.8 rhr:76 weight:64kg

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Fr

Friday May 26, 2017 #

12 PM

Bike (road/path) 44:50 intensity: (6 @0) + (2:34 @1) + (15:57 @2) + (24:46 @3) + (1:27 @4) 16.17 km (21.6 kph) +185m
ahr:131 max:153 rhr:76 slept:4.85 weight:64kg shoes: Giant Roam XR1 (white)

Parramatta-Toongabbie loop (CW). 20°C. TE 2.5.

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