Training Log Archive: michalmyIn the 1 days ending Aug 20, 2017:
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Sunday Aug 20, 2017 #
9 AM
Warm up / cool down (path) 4:05 0.66 km (6:11 / km) +11m 5:43 / km
ahr:142 max:155 rhr:114 weight:66kg shoes: Nike Air Pegasus 30 (blue)
University of Wollongong, Keiraville. 13°C. TE 1.5.
10 AM
Orienteering race (SL11a SD) 21:15 **** 3.35 km (6:21 / km) +28m 6:06 / km
ahr:175 max:185 spiked:15/17c rhr:124 slept:5.8 weight:66kg shoes: Nike Air Pegasus 30 (blue)
"University of Wollongong" (east map). Hard 6 / M55AS: 2.01km, +10m, 16c. 5th/23 in H6; 3rd/6 in M55AS (3:17 behind Dale). In review I ran quite well except for a major 180° error on #6 (lost 4:30). Quite a bit flustered after that. Ran the wrong way around into the finish arena (-25"). Fastest on #7,8,10,12,13,14,16. Best pos: 2nd (#4). 13°C. TE 3.5.
12 PM
Warm up / cool down (path) 3:33 0.59 km (6:03 / km) +9m 5:38 / km
ahr:145 max:160 rhr:123 weight:66kg shoes: Nike Air Pegasus 30 (blue)
University of Wollongong, Keiraville. A bit stiff after the first race 3 hours ago. 14°C. TE 1.9.
1 PM
Orienteering race (SL11b SD) 18:12 **** 2.62 km (6:57 / km) +12m 6:48 / km
ahr:171 max:182 16c rhr:140 weight:66kg (injured) shoes: Nike Air Pegasus 30 (blue)
"University of Wollongong" (west map). Hard 6 / M55AS: 1.57km, +10m, 15c. 2nd/23 in H6; 2nd/5 in M55AS (0:40 behind Garry Stewart); Very stiff during my warm-up. Strained L calf on first leg so could not run at optimal pace. No major stuff-ups but missed shorter routes to #6 (-1) and #12 (-1'). Fastest on #3,4,7,9,14,15,F. Best pos: 1st (#4,5). 14°C. TE 3.2.
Surprised to finish 2nd overall, 3:43 behind Garry, and 0:18 ahead of Dale who lost 6:35 at #12 when leading. Hope my calf strain can recover in time to race at the Qld MTBO champs next weekend. I've decided to travel up to Brisbane regardless because I've been looking forward to the break.
Surprised to finish 2nd overall, 3:43 behind Garry, and 0:18 ahead of Dale who lost 6:35 at #12 when leading. Hope my calf strain can recover in time to race at the Qld MTBO champs next weekend. I've decided to travel up to Brisbane regardless because I've been looking forward to the break.