Training Log Archive: michalmyIn the 1 days ending Aug 23, 2017:
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Wednesday Aug 23, 2017 #
1 PM
Bike (road) 16:16 5.57 km (20.5 kph) +45m
ahr:126 max:180 rhr:85 slept:6.6 weight:66kg (injured) shoes: Giant Roam XR1 (white)
Parramatta Park. 1 x 3.15km lap (7:30; PB is 6:21). First exercise since my calf strain in SL11b on Sunday. Much better. Still a bit tight when I got out of the saddle. Feeling more confident that I will be able to compete in 3 QMTBO races this weekend. 23°C. TE 1.8.
5 PM
Official (ANSW track referee) 52:12 [1] 2.17 km (24:00 / km)
weight:66kg shoes: Asics Gel Advantage 3 (black)
NSW All Schools Relay Championships, Sydney Olympic Park. Very short handed with officials tonight. As well as doing my main role of track ref, I had to simultaneously do start assistant and umpire duties. Received one umpire report for a late change. Initially I disqualified the team but reinstated them after receiving information of a late change of lanes affecting the girls' orientation on the track. So no DQs at all for the night. Quite rare for a relay carnival. 5-7.30pm. 19-13°C.