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Training Log Archive: michalmy

In the 1 days ending Aug 29, 2017:

activity # timemileskm+m
  Bike1 43:21 9.9(13.7/h) 15.93(22.0/h) 121
  Total1 43:21 9.9(4:23) 15.93(2:43) 121
  [1-5]1 43:08
averages - sleep:6.1 rhr:85 weight:66kg

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Tu

Tuesday Aug 29, 2017 #

1 PM

Bike (path/road) 43:21 intensity: (13 @0) + (36 @1) + (5:22 @2) + (35:14 @3) + (1:56 @4) 15.93 km (22.0 kph) +121m
ahr:137 max:156 rhr:85 slept:6.1 weight:66kg shoes: Giant Roam XR1 (white)

Parramatta-Pine Road, Fairfield loop (CW). 18°C. TE 3.6.

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