Training Log Archive: michalmy

In the 1 days ending Sep 6, 2017:

activity

time

miles

Walk

38:17

1.99

(19:16)

3.2

(11:58)

Bike

15:14

3.33

(13.1/h)

5.36

(21.1/h)

Total

53:31

5.32

(10:04)

8.56

(6:15)

121

averages - sleep:5.4 rhr:85 weight:66kg

0:53

0:00

7 AM

Walk (commute) 18:37 [1] 1.63 km (11:24 / km) +33m 10:21 / km
weight:66kg

Muxlow Motors> Berowra Station. 14°C.

1 PM

Bike (road) 15:14 [3] 5.36 km (21.1 kph) +51m
rhr:85 slept:5.4 weight:66kg shoes: Giant Roam XR1 (white)

Parramatta Park. 1 x 3.15km lap (7:11; PB is 6:21). Short ride after long wait for blood test collection. HRM didn't connect after stop. 21°C.

4 PM

Walk (commute) 19:40 [1] 1.57 km (12:34 / km) +37m 11:14 / km
weight:66kg

Berowra Station>Muxlow Motors. 18°C.