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Training Log Archive: michalmy

In the 1 days ending Sep 8, 2017:

activity # timemileskm+m
  Bike1 1:03:48 13.68(12.9/h) 22.02(20.7/h) 196
  Total1 1:03:48 13.68(4:40) 22.02(2:54) 196
  [1-5]1 1:03:24
averages - sleep:5.4 rhr:77 weight:66kg

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Fr

Friday Sep 8, 2017 #

1 PM

Bike long (path/road) 1:03:48 intensity: (24 @0) + (47 @1) + (25:31 @2) + (35:21 @3) + (1:45 @4) 22.02 km (20.7 kph) +196m
ahr:131 max:154 rhr:77 slept:5.4 weight:66kg shoes: Giant Roam XR1 (white)

Parramatta-Pemulwuy loop (ACW). Headwind on the way out. First magpie swoop of the season - on Old Prospect Road, near Greystanes golf course (@7.3km). Bike path adjacent to the M4 at Holroyd is open again, including the underpass to Parramatta. 20°C. TE 2.7.
Relive: https://www.relive.cc/view/g14105094385

Pemulwuy to Guildford - Splits

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