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Training Log Archive: michalmy

In the 1 days ending Sep 17, 2017:

activity # timemileskm+m
  Official1 1:45:36 2.73(38:37) 4.4(24:00)
  MTB1 1:01:35 7.11(6.9/h) 11.44(11.1/h) 237
  Total2 2:47:11 9.84(16:59) 15.84(10:33) 237
averages - sleep:4.1 rhr:90 weight:66kg

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Su

Sunday Sep 17, 2017 #

Event: Sydney Marathon
 
4 AM

Official (AA assistant referee) 1:45:36 [1] 4.4 km (24:00 / km)
slept:4.1 weight:66kg shoes: Asics Gel Advantage 3 (black)

Australian Marathon Championship (4:30am-12pm). Controlled the starts for the Half Marathon (6am), the wheelchair (7am) and able-bodied (7:05) Marathons, 10km (8am) & 4km (9am) at Milsons Point. Then took a ferry over to the Opera House to help record the state teams' finishers in the Marathon. Bethany (40:15, 89th, 13th female) and Roslyn ran 10km. Roslyn won a TomTom GPS watch in the raffle but Bethany won't give it up. 8-17°C.
1 PM

MTB (course planning) 1:01:35 intensity: (17:06 @1) + (31:56 @2) + (12:33 @3) 11.44 km (11.1 kph) +237m
ahr:118 max:144 rhr:90 weight:66kg shoes: Giant XTC 27.5 2 (red)

Belrose. 17°C. TE 1.6.
Relive: https://www.relive.cc/view/g14295404082

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