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Training Log Archive: michalmy

In the 1 days ending Nov 6, 2017:

activity # timemileskm+m
  Bike1 13:56 3.41(14.7/h) 5.49(23.6/h) 32
  Total1 13:56 3.41(4:05) 5.49(2:32) 32
averages - sleep:5.6 rhr:92 weight:66kg

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Mo

Monday Nov 6, 2017 #

1 PM

Bike (road) 13:56 intensity: (1:45 @1) + (1:32 @2) + (8:05 @3) + (2:34 @4) 5.49 km (23.6 kph) +32m
ahr:137 max:155 rhr:92 slept:5.55 weight:66kg shoes: Giant Roam XR1 (white)

Parramatta Park. 1 x 3.15km lap (6:43; PB 6:21). Rain was forecast so I thought I'd stay close and do laps of the park. Barely started the first lap when an almighty thunderclap made me very nervous. A couple of minutes later it was bucketing down. 23°C. TE 2.4.
Relive: https://www.relive.cc/view/g15370724068

Parramatta Park - 1 lap - Splits

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