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Training Log Archive: michalmy

In the 1 days ending Nov 12, 2017:

activity # timemileskm+m
  MTBO1 1:13:51 8.73(8:28) 14.05(5:15) 41624 /25c96%
  Total1 1:13:51 8.73(8:28) 14.05(5:15) 41624 /25c96%
averages - sleep:5.1 rhr:99 weight:66kg

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Sunday Nov 12, 2017 #

Event: BOSS Season 2017/2018 Event 2 - Glenrock
 
9 AM

MTBO race (BOSS 75-minute score) 1:13:51 intensity: (22 @1) + (4:21 @2) + (26:59 @3) + (40:55 @4) + (1:14 @5) ** 14.05 km (5:15 / km) +416m 4:35 / km
ahr:150 max:172 spiked:24/25c rhr:99 slept:5.05 weight:66kg shoes: Giant XTC 27.5 2 (red)

"Glenrock National Park", Merewether. 25/31c. 470 points (max 580). No penalties (1'12" to spare). 1st/28 - all the elite riders had to do some controls in a preset order. Happy with my initial plan. Some hesitation at intersections to make sure I was committing to the right track. Only difficult control to find was 205 (lost 90"). West controls: 201-204-203-217-234-202. Then southern controls along the main W-E track: 218-224-235-219-226. Up Snakes & Ladders to the central controls: 233-225-207-205-206-214. Then the northern controls: 208-232-211-209-222-213-223, which left me at the NE corner with just under 9' to get back to #F. I took 7:36 to cover the 2.33km with +54m climb. 21°C. TE 4.3.
Relive: https://www.relive.cc/view/g15497869176

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