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Training Log Archive: michalmy

In the 1 days ending Nov 13, 2017:

activity # timemileskm+m
  Bike1 59:32 14.68(14.8/h) 23.62(23.8/h) 116
  Total1 59:32 14.68(4:03) 23.62(2:31) 116
  [1-5]1 58:59
averages - sleep:5.8 rhr:80 weight:66kg

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Mo

Monday Nov 13, 2017 #

1 PM

Bike (path) 59:32 intensity: (33 @0) + (9 @1) + (8:50 @2) + (39:33 @3) + (10:27 @4) 23.62 km (23.8 kph) +116m
ahr:143 max:155 rhr:80 slept:5.85 weight:66kg shoes: Giant Roam XR1 (white)

Parramatta-Ryde Bridge loop (ACW). HRM playing up at start again. Headwind going out, tailwind coming back. 25°C. TE 3.1.
Relive: https://www.relive.cc/view/g15526395036

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