Training Log Archive: michalmyIn the 1 days ending Nov 15, 2017:
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Wednesday Nov 15, 2017 #
10 AM
Walk (Telehealth trial) 6:04 0.38 km (16:06 / km)
ahr:112 max:117 rhr:98 weight:66kg shoes: Salomon Speedcross 4 GTX (red)
Belrose. Multiple laps of a 7m straight for 6 minutes. Post stem cell transplant research program. 12-month mark. Final. 24°C. TE 1.2.
3 PM
MTBO (SSS 45min score) 47:00 ** 11.66 km (4:02 / km) +276m 3:36 / km
ahr:160 max:173 spiked:28/30c rhr:111 slept:6.45 weight:66kg shoes: Giant XTC 27.5 2 (red)
"Fireclay Gully", Belrose. Course setter today - my first SSS since 2010-11 season. The last time we were still using flower pots and pencils. Plotted and rode a course to see the possible distance and climb: 28-22-4-24-14-3-23-13-2-21-1-11-12-5-25-15-6-26-16-17-10-20-30-9-29-8-19-7-27-18. (Although a couple of runners had a much better route for the southern cluster: 5-16-25-6-15-26-17.) Despite knowing the placements I still missed the track to #11 (-45") and turned the wrong way on the 17-10 leg (-45"). 24°C. TE 4.3.
Relive: https://www.relive.cc/view/g15568274042
168 starters. Most seemed happy with the challenge: What to do first/last? What to leave out?. Tricky control: whilst #22 was accessible from N and S, it was hard to incorporate without going in/out the same way - a good decision to put a control here at the last moment. Bastard control: #26 - at least 20m of climb over 150m to reach the top of a cul-de-sac (63 visits). At the moment, the best score I know about is Glenn Horrocks: 600-50=550.
Thanks to all the Bennelongers for helping out this afternoon and for bringing in the controls so quickly. I made it home for the second half of the Socceroos-Honduras match.
Relive: https://www.relive.cc/view/g15568274042
168 starters. Most seemed happy with the challenge: What to do first/last? What to leave out?. Tricky control: whilst #22 was accessible from N and S, it was hard to incorporate without going in/out the same way - a good decision to put a control here at the last moment. Bastard control: #26 - at least 20m of climb over 150m to reach the top of a cul-de-sac (63 visits). At the moment, the best score I know about is Glenn Horrocks: 600-50=550.
Thanks to all the Bennelongers for helping out this afternoon and for bringing in the controls so quickly. I made it home for the second half of the Socceroos-Honduras match.