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Training Log Archive: michalmy

In the 1 days ending Nov 26, 2017:

activity # timemileskm+m
  Walk1 2:16:39 5.78(23:39) 9.3(14:42) 36
  Total1 2:16:39 5.78(23:39) 9.3(14:42) 36
  [1-5]1 19:47
averages - sleep:10 rhr:58 weight:66kg

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Sunday Nov 26, 2017 #

8 AM

Walk (sightseeing) 2:16:39 intensity: (1:56:52 @0) + (19:47 @1) 9.3 km (14:42 / km) +36m 14:25 / km
ahr:82 max:103 rhr:58 slept:10.0 weight:66kg shoes: Nike Air Zoom Pegasus 33 (blu)

London UK. Science Museum > Kensington Palace & Gardens > Harrods (amazing). 19133 steps. 8 floors. 4°C.

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