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Training Log Archive: michalmy

In the 1 days ending Nov 28, 2017:

activity # timemileskm+m
  Walk1 1:17:08 3.36(22:55) 5.41(14:15) 21
  Total1 1:17:08 3.36(22:55) 5.41(14:15) 21
  [1-5]1 10:02
averages - sleep:7.7 rhr:68 weight:66kg

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Tu

Tuesday Nov 28, 2017 #

2 PM

Walk (sightseeing) 1:17:08 intensity: (1:07:06 @0) + (10:02 @1) 5.41 km (14:15 / km) +21m 13:58 / km
ahr:83 max:105 rhr:68 slept:7.7 weight:66kg shoes: Salomon Speedcross 4 GTX (red)

Train: London > Paris (342km, 2.4 hours).

Paris FR. Musée d'Orsay. 18556 steps. 11 floors. 9°C.

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