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Training Log Archive: michalmy

In the 1 days ending Dec 3, 2017:

activity # timemileskm+m
  Walk1 2:03:51 3.14(39:25) 5.06(24:30) 137
  Total1 2:03:51 3.14(39:25) 5.06(24:30) 137
  [1-5]1 3:28
averages - sleep:9.7 rhr:52 weight:66kg

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Sunday Dec 3, 2017 #

10 AM

Walk (sightseeing) 2:03:51 intensity: (2:00:23 @0) + (3:28 @1) 5.06 km (24:30 / km) +137m 21:35 / km
ahr:74 max:105 rhr:52 slept:9.67 weight:66kg shoes: Salomon Speedcross 4 GTX (red)

Flanders BE. Langemark German Cemetary > Brooding Soldier, Vancouver Corner > Tyne Cot Cemetary > Polygon Wood > Hooge Crater Museum > Hill 60 > Essex Farm Cemetary > Menin Gate, Ypres. 10530 steps. 11 floors. 2°C.

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