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Training Log Archive: michalmy

In the 1 days ending Dec 4, 2017:

activity # timemileskm+m
  Walk1 1:27:28 3.65(23:58) 5.87(14:54) 11
  Map only1 1:27:04 5.76(4.0/h) 9.27(6.4/h)
  Total2 2:54:32 9.41(18:33) 15.14(11:32) 11
  [1-5]1 19:43
averages - sleep:8.1 rhr:63 weight:66kg

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Mo

Monday Dec 4, 2017 #

2 PM

Walk (sightseeing) 1:27:28 intensity: (1:07:45 @0) + (19:43 @1) 5.87 km (14:54 / km) +11m 14:45 / km
ahr:86 max:109 rhr:67 slept:8.05 weight:66kg shoes: Nike Air Zoom Pegasus 33 (blu)

Train: Bruges > Antwerp > Amsterdam (215km, 4.2 hours).

Amsterdam NL. 15064 steps. 6 floors. 9°C.
5 PM

Map only (cruise) 1:27:04 [0] 9.27 km (6.4 kph)
ahr:68 max:87 rhr:59 weight:66kg

Amsterdam canals NL. 6°C.
Relive: https://www.relive.cc/view/g16096346602

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