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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: michalmy

In the 1 days ending Dec 7, 2017:

activity # timemileskm+m
  Walk1 1:38:01 4.08(24:00) 6.57(14:55) 86
  Total1 1:38:01 4.08(24:00) 6.57(14:55) 86
  [1-5]1 28:04
averages - sleep:7.7 rhr:68 weight:66kg

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Th

Thursday Dec 7, 2017 #

10 AM

Walk (sightseeing) 1:38:01 intensity: (1:09:57 @0) + (28:04 @1) 6.57 km (14:55 / km) +86m 13:59 / km
ahr:86 max:106 rhr:68 slept:7.7 weight:66kg shoes: Nike Air Zoom Pegasus 33 (blu)

Berlin DE. Brandenburger Tor > Holocaust-Mahnmal > Checkpoint Charlie > Bebelplatz > Berliner Dom > Deutsches Spionagemuseum. 18358 steps. 10 floors. 6°C.

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