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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: michalmy

In the 1 days ending Dec 10, 2017:

activity # timemileskm+m
  Walk1 3:00:54 6.83(26:29) 10.99(16:27) 258
  Total1 3:00:54 6.83(26:29) 10.99(16:27) 258
  [1-5]1 55:06
averages - sleep:10.4 rhr:58 weight:66kg

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Sunday Dec 10, 2017 #

9 AM

Walk (sightseeing) 3:00:54 intensity: (2:05:48 @0) + (47:55 @1) + (5:38 @2) + (1:33 @3) 10.99 km (16:27 / km) +258m 14:44 / km
ahr:87 max:139 rhr:58 slept:10.35 weight:66kg shoes: Salomon Speedcross 4 GTX (red)

Prague CZ. Pražský hrad (Prague Castle). 20750 steps. 50 floors. Snow (1cm), -2°C. TE 1.3. Speedcross 4s passed the snow-grip test.

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