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Training Log Archive: michalmy

In the 1 days ending Jan 26, 2018:

activity # timemileskm+m
  Official2 2:27:28 5.13(28:46) 8.25(17:52) 54
  Total2 2:27:28 5.13(28:46) 8.25(17:52) 54
  [1-5]2 2:27:03
averages - sleep:3.9 rhr:86 weight:66kg

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Fr

Friday Jan 26, 2018 #

7 AM

Official (WSNSW umpire) 50:18 intensity: (25 @0) + (34:57 @1) + (13:33 @2) + (1:23 @3) 4.2 km (11:58 / km) +54m 11:15 / km
ahr:106 max:139 rhr:86 slept:3.9 weight:66kg shoes: Asics Gel-195TR (black)

Summer Down Under: "Oz Day 10K" wheelchair race. The Rocks. 7.30-10.30am. 1st Tomoki Suzuki, 2nd Kurt Fearnley. 24°C. TE 1.2.
3 PM

Official (ANSW chief track umpire) 1:37:10 [1] 4.05 km (24:00 / km)
weight:66kg shoes: Asics Gel-195TR (black)

NSW Country Championships, Wollongong. Day 1/3. 3.30-9pm. 100-400m hurdles, walks, 3000m, 5000m. 26°C.

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