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Training Log Archive: michalmy

In the 1 days ending Jan 30, 2018:

activity # timemileskm+m
  Bike1 45:00 9.87(13.2/h) 15.88(21.2/h) 174
  Total1 45:00 9.87(4:34) 15.88(2:50) 174
averages - sleep:6.4 rhr:103 weight:66kg

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Tu

Tuesday Jan 30, 2018 #

12 PM

Bike (road/path) 45:00 intensity: (7 @1) + (2:49 @2) + (23:08 @3) + (18:56 @4) 15.88 km (21.2 kph) +174m
ahr:146 max:165 rhr:103 slept:6.45 weight:66kg shoes: Giant Roam XR1 (white)

Parramatta-Toongabbie loop (CW). 33°C. 33%rh. TE 3.3. (All the threes!)
Relive: https://www.relive.cc/view/g17460416904

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