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Training Log Archive: michalmy

In the 1 days ending Jan 31, 2018:

activity # timemileskm+m
  Bike1 48:06 10.26(12.8/h) 16.51(20.6/h) 154
  Total1 48:06 10.26(4:41) 16.51(2:55) 154
averages - sleep:6.2 rhr:93 weight:66kg

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Wednesday Jan 31, 2018 #

1 PM

Bike (path/road) 48:06 intensity: (48 @1) + (3:43 @2) + (34:59 @3) + (8:36 @4) 16.51 km (20.6 kph) +154m
ahr:141 max:159 rhr:93 slept:6.15 weight:66kg shoes: Giant Roam XR1 (white)

Parramatta-Auburn loop (ACW). 22°C. TE 3.1.
Relive: https://www.relive.cc/view/g17486071199

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