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Training Log Archive: michalmy

In the 1 days ending Feb 9, 2018:

activity # timemileskm+m
  Official1 58:42 1.75(33:34) 2.82(20:51)
  Bike1 43:48 9.66(13.2/h) 15.55(21.3/h) 198
  Total2 1:42:30 11.41(8:59) 18.36(5:35) 198
  [1-5]2 1:42:27
averages - sleep:6.3 rhr:83 weight:65kg

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Fr

Friday Feb 9, 2018 #

12 PM

Bike (road/path) 43:48 intensity: (3 @0) + (2:17 @1) + (7:10 @2) + (30:51 @3) + (3:27 @4) 15.55 km (21.3 kph) +198m
ahr:136 max:155 rhr:83 slept:6.25 weight:65kg shoes: Giant Roam XR1 (white)

Parramatta-Toongabbie loop (ACW). 30°C. 45%rh. TE 3.1.
Relive: https://www.relive.cc/view/g17737919555
4 PM

Official (ANSW track umpire) 58:42 [1] 2.82 km (20:51 / km)
weight:65kg shoes: New Balance MX624ABv4 (black)

NSW Junior Athletics Championships, Sydney Olympic Park, Day 1/3 (4-10pm). All events suspended for 75 minutes when a large thunderstorm passed over around 7pm. Good time for a dinner braek whenthe food was still hot. 27°C.

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