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Training Log Archive: michalmy

In the 1 days ending Feb 12, 2018:

activity # timemileskm+m
  Bike1 46:53 9.24(11.8/h) 14.87(19.0/h) 120
  Total1 46:53 9.24(5:04) 14.87(3:09) 120
  [1-5]1 46:24
averages - sleep:6.1 rhr:81 weight:65kg

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Mo

Monday Feb 12, 2018 #

1 PM

Bike (road/path) 46:53 intensity: (29 @0) + (2:08 @1) + (26:59 @2) + (17:17 @3) 14.87 km (19.0 kph) +120m
ahr:126 max:146 rhr:81 slept:6.1 weight:65kg shoes: Giant Roam XR1 (white)

Parramatta-Auburn loop (CW). Felt a bot lethargic today. Understandable after a big day yesterday. 28°C. TE 2.2.
Relive: https://www.relive.cc/view/g17821335545

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