Travelled to the Gold Coast for the Australian Athletics Championships - the test event for the Commonwealth Games in April (815km, 9.5 hours).
5 PM
Bike long (path/road) 1:14:27 27.66 km (22.3 kph) +17m ahr:145 max:164 rhr:108 slept:7.0 weight:65kg shoes: Giant Roam XR1 (white)
Miami Beach <> Sea World Resort, Gold Coast (QLD). 27°C. 84%rh. TE 3.5. Very flat ride, on roads, dedicated bike lanes and shared paths. Some pedestrian traffic near Surfers. Headwind on the way out. Rode hard most of the time. Riding towards a distant lightning display on the way back. Beat the rain home. Relive: https://www.relive.cc/view/g17855587269