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Training Log Archive: michalmy

In the 1 days ending Feb 13, 2018:

activity # timemileskm+m
  Bike1 1:14:27 17.19(13.9/h) 27.66(22.3/h) 17
  Total1 1:14:27 17.19(4:20) 27.66(2:42) 17
averages - sleep:7 rhr:108 weight:65kg

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Tu

Tuesday Feb 13, 2018 #

7 AM

Note

Travelled to the Gold Coast for the Australian Athletics Championships - the test event for the Commonwealth Games in April (815km, 9.5 hours).

5 PM

Bike long (path/road) 1:14:27 intensity: (3 @1) + (6:24 @2) + (40:54 @3) + (27:06 @4) 27.66 km (22.3 kph) +17m
ahr:145 max:164 rhr:108 slept:7.0 weight:65kg shoes: Giant Roam XR1 (white)

Miami Beach <> Sea World Resort, Gold Coast (QLD). 27°C. 84%rh. TE 3.5. Very flat ride, on roads, dedicated bike lanes and shared paths. Some pedestrian traffic near Surfers. Headwind on the way out. Rode hard most of the time. Riding towards a distant lightning display on the way back. Beat the rain home.
Relive: https://www.relive.cc/view/g17855587269

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