Training Log Archive: michalmyIn the 1 days ending Feb 14, 2018:
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Wednesday Feb 14, 2018 #
6 AM
Bike long (road) 1:01:41 22.67 km (22.1 kph) +106m
ahr:128 max:152 rhr:94 slept:4.75 weight:65kg shoes: Giant Roam XR1 (white)
Miami Beach <> Currumbin Beach, Gold Coast (QLD). 25°C. 89%rh. TE 2.3. Early morning ride in the opposite direction to yesterday evening before picking up my CG accreditation, uniforms and tour the new track at Carrara.
Rekive: https://www.relive.cc/view/g17872962009
Rekive: https://www.relive.cc/view/g17872962009
6 PM
Bike (road/path) 40:35 [3] 15.83 km (23.4 kph) +8m
weight:65kg shoes: Giant Roam XR1 (white)
Miami Beach <> Q1, Gold Coast (QLD). 27°C. 84%rh. No HRM. Just a bit of daylight left to do a short ride north again. Spotted Amy Harding-Delooze (800/1500m) doing sprints in the beachside park watched by her coach, Jim. Her twin sister Lily H-D is injured at the moment.
Relive: https://www.relive.cc/view/g17885134908
Collected my GC accreditation and gear from the UAC - an old Bunnings store at Burleigh Waters. Half the floor space is taken up with boxes filled with uniforms and gear for all the technical officials and volunteers. The athletics venue at Carrara (Metricon Stadium) is still mostly a construction site.
Relive: https://www.relive.cc/view/g17885134908
Collected my GC accreditation and gear from the UAC - an old Bunnings store at Burleigh Waters. Half the floor space is taken up with boxes filled with uniforms and gear for all the technical officials and volunteers. The athletics venue at Carrara (Metricon Stadium) is still mostly a construction site.
Swim (pool) 2:19 [1] 0.05 km (42:07 / km)
weight:65kg
Heated pool, Grande Florida Beachside Resort, Miami (QLD). 32°C.