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Training Log Archive: michalmy

In the 1 days ending Apr 24, 2018:

activity # timemileskm+m
  Bike1 47:54 9.73(12.2/h) 15.66(19.6/h) 223
  Total1 47:54 9.73(4:55) 15.66(3:04) 223
averages - sleep:5 rhr:91 weight:67kg

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Tu

Tuesday Apr 24, 2018 #

1 PM

Bike hills (road/path) 47:54 intensity: (1:06 @1) + (9:00 @2) + (29:58 @3) + (7:50 @4) 15.66 km (19.6 kph) +223m
ahr:138 max:157 rhr:91 slept:5.0 weight:67kg shoes: Giant Roam XR1 (white)

Parramatta-Dundas Valley loop (ACW). 25°C. TE 3.0. Still a bit tired from the weekend.
Relive: https://www.relive.cc/view/g19948541755

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