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Training Log Archive: michalmy

In the 1 days ending Apr 25, 2018:

activity # timemileskm+m
  MTB1 31:41 4.29(8.1/h) 6.91(13.1/h) 170
  Total1 31:41 4.29(7:23) 6.91(4:35) 170
averages - sleep:8.1 rhr:94 weight:67kg

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Wednesday Apr 25, 2018 #

3 PM

MTB hills (trail) 31:41 intensity: (29 @1) + (3:19 @2) + (20:29 @3) + (7:24 @4) 6.91 km (13.1 kph) +170m
ahr:141 max:159 rhr:94 slept:8.15 weight:67kg shoes: Giant XTC 27.5 2 (red)

A little slippery after the rain. Quite a few loose rocks too. Knees sore throughout. Perhaps last weekend took more out of me than I thought. 21°C. TE 3.0.
Relive: https://www.relive.cc/view/g19984367844

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