Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: michalmy

In the 1 days ending May 14, 2018:

activity # timemileskm+m
  Bike1 42:39 9.32(13.1/h) 15.0(21.1/h) 132
  Total1 42:39 9.32(4:35) 15.0(2:51) 132
  [1-5]1 42:21
averages - sleep:5.8 rhr:81 weight:67kg

«»
0:42
0:00
» now
Mo

Monday May 14, 2018 #

1 PM

Bike (path/road) 42:39 intensity: (18 @0) + (34 @1) + (8:26 @2) + (24:47 @3) + (8:34 @4) 15.0 km (21.1 kph) +132m
ahr:140 max:156 rhr:81 slept:5.85 weight:67kg shoes: Giant Roam XR1 (white)

Parramatta-Auburn loop (CW). Calves felt a bit tight. Planned short ride turned into longer ride with some short hills. 19°C. TE 2.8.
Relive: https://www.relive.cc/view/g20590745353

Ended up getting the flat tyre repaired for $35 before I took the rental back to Europcar. Still don't know what they would have charged me.
C • A lot more!!!! 2

« Earlier | Later »