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Training Log Archive: michalmy

In the 1 days ending May 16, 2018:

activity # timemileskm+m
  Bike1 17:41 3.92(13.3/h) 6.32(21.4/h) 46
  Total1 17:41 3.92(4:30) 6.32(2:48) 46
averages - sleep:6.7 rhr:98 weight:67kg

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Wednesday May 16, 2018 #

1 PM

Bike (road/path) 17:41 intensity: (35 @1) + (3:02 @2) + (13:44 @3) + (20 @4) 6.32 km (21.4 kph) +46m
ahr:136 max:153 rhr:98 slept:6.7 weight:67kg shoes: Giant Roam XR1 (white)

Parramatta loop (CW). Short ride due to work pressures. I even had to stop half way to take a call. 18°C. TE 2.3.
Relive: https://www.relive.cc/view/g20650588648

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