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Training Log Archive: michalmy

In the 1 days ending Dec 13, 2018:

activity # timemileskm+m
  Bike1 51:02 12.06(14.2/h) 19.41(22.8/h) 84
  Total1 51:02 12.06(4:14) 19.41(2:38) 84
  [1-5]1 50:48
averages - sleep:6.9 rhr:6 weight:67kg

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Th

Thursday Dec 13, 2018 #

2 PM

Bike (path) 51:02 intensity: (14 @0) + (1:04 @1) + (1:42 @2) + (25:03 @3) + (22:59 @4) 19.41 km (22.8 kph) +84m
ahr:146 max:166 rhr:6 slept:6.95 weight:67kg shoes: Giant Roam XR1 (white)

Parramatta-Newington loop (ACW). First ride since before mum passed away and the Cairns trip. Tailwinds for part of the return ride. 29°C. TE 4.1.
Relive: https://www.relive.cc/view/g27753341959

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