Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: michalmy

In the 1 days ending Feb 12, 2019:

activity # timemileskm+m
  Bike1 48:17 9.55(11.9/h) 15.38(19.1/h) 176
  Total1 48:17 9.55(5:03) 15.38(3:08) 176
  [1-5]1 47:47
averages - sleep:5.1 rhr:80 weight:67kg

«»
0:48
0:00
» now
Tu

Tuesday Feb 12, 2019 #

1 PM

Bike hills (road) 48:17 intensity: (30 @0) + (29 @1) + (16:20 @2) + (30:58 @3) 15.38 km (19.1 kph) +176m
ahr:131 max:149 rhr:80 slept:5.05 weight:67kg shoes: Giant Roam XR1 (white)

Parramatta-Dundas Valley loop (ACW). 28°C. TE 2.6.
Relive: https://www.relive.cc/view/g30249404680

« Earlier | Later »