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Training Log Archive: michalmy

In the 1 days ending Feb 14, 2019:

activity # timemileskm+m
  Bike1 47:19 10.24(13.0/h) 16.48(20.9/h) 100
  Total1 47:19 10.24(4:37) 16.48(2:52) 100
  [1-5]1 46:15
averages - sleep:6.2 weight:66kg

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Th

Thursday Feb 14, 2019 #

1 PM

Bike (road/path) 47:19 intensity: (1:04 @0) + (2:39 @1) + (27:44 @2) + (15:52 @3) 16.48 km (20.9 kph) +100m
ahr:124 max:144 slept:6.2 weight:66kg shoes: Giant Roam XR1 (white)

Parramatta-Auburn loop (ACW). 25°C. TE 2.5.
Relive: https://www.relive.cc/view/g30327971220

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