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Training Log Archive: michalmy

In the 1 days ending Mar 8, 2019:

activity # timemileskm+m
  Official1 1:03:07 1.88(33:31) 3.03(20:50)
  Run1 21:39 2.42(8:57) 3.89(5:34) 22
  Bike2 10:19 1.55(9.0/h) 2.5(14.5/h) 27
  Total3 1:35:05 5.85(16:15) 9.42(10:06) 48
averages - sleep:5.7 rhr:97 weight:66kg

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Fr

Friday Mar 8, 2019 #

12 PM

Bike warm up/down (road) 4:54 intensity: (2:22 @1) + (2:32 @2) 1.23 km (15.1 kph) +17m
ahr:110 max:124 rhr:91 weight:66kg shoes: Giant Roam XR1 (white)

Parramatta. 27°C. TE 1.1.
1 PM

Run (XC) 21:39 intensity: (13 @1) + (51 @2) + (12:48 @3) + (7:47 @4) 3.89 km (5:34 / km) +22m 5:25 / km
ahr:146 max:160 rhr:94 slept:5.67 weight:66kg shoes: Nike Air Zoom Pegasus 33 (blu)

Parramatta Park. Quicker first km. Explored a skinny trail along the river behind the hospital. 27°C. TE 2.7.
Relive: https://www.relive.cc/view/g31294633497

Bike warm up/down (road) 5:25 intensity: (57 @1) + (4:28 @2) 1.27 km (14.1 kph) +9m
ahr:117 max:127 rhr:105 weight:66kg shoes: Giant Roam XR1 (white)

Parramatta. 28°C. TE 1.2.
5 PM

Official (ANSW track umpire) 1:03:07 [1] 3.03 km (20:50 / km)
weight:66kg shoes: New Balance MX624ABv4 (black)

NSW Athletics Championships (Night 1/3), Sydney Olympic Park Athletics Centre. 5-9pm. 28-24°C.

Bethany entered both the 400 & 800 hoping there would be a straight final for the 800 on Sunday. Alas the two sets of heats were just 30 mins apart tonight, so she decided to just run the 800. She finished 3rd in her heat and qualified for the final as third fastest overall (2:10.87).

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