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Training Log Archive: michalmy

In the 1 days ending Apr 16:

activity # timemileskm+m
  Run1 11:46 1.42(8:16) 2.29(5:08) 17
  Bike1 9:56 1.6(9.6/h) 2.57(15.5/h) 27
  Total1 21:42 3.02(7:11) 4.86(4:28) 44
averages - sleep:6 rhr:101 weight:67kg

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Tu

Tuesday Apr 16 #

1 PM

Bike warm up/down (road) 4:49 intensity: (54 @1) + (3:54 @2) + (1 @3) 1.27 km (15.8 kph) +15m
ahr:113 max:121 rhr:96 weight:67kg (injured) shoes: Giant Roam XR1 hybrid (white)

Parramatta. 23°C. TE 1.2.

Run (XC) 11:46 intensity: (6 @1) + (39 @2) + (3:52 @3) + (7:09 @4) 2.29 km (5:08 / km) +17m 4:57 / km
ahr:152 max:168 rhr:101 slept:6.0 weight:67kg (injured) shoes: Nike Air Zoom Pegasus 33 (new)

Parramatta Park. A short run. First since I twisted by knee at NOY1. Started conservatively, finished quicker (5:22min/km > 5:04 > 4:33). Knee a bit sore when running, but OK when I stopped. 23°C. TE 2.7.
Relive: https://www.relive.cc/view/g33094929629

Bike warm up/down (road) 5:07 intensity: (1:01 @1) + (3:46 @2) + (20 @3) 1.3 km (15.2 kph) +12m
ahr:118 max:131 rhr:106 weight:67kg (injured) shoes: Giant Roam XR1 hybrid (white)

Parramatta. 23°C. TE 1.4.

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