Bike warm up/down (road) 4:49 1.27 km (15.8 kph) +15m ahr:113 max:121 rhr:96 weight:67kg (injured)shoes: Giant Roam XR1 (white)
Parramatta. 23°C. TE 1.2.
Run (XC) 11:46 2.29 km (5:08 / km) +17m4:57 / km ahr:152 max:168 rhr:101 slept:6.0 weight:67kg (injured)shoes: Nike Air Zoom Pegasus 33 (blu)
Parramatta Park. A short run. First since I twisted by knee at NOY1. Started conservatively, finished quicker (5:22min/km > 5:04 > 4:33). Knee a bit sore when running, but OK when I stopped. 23°C. TE 2.7. Relive: https://www.relive.cc/view/g33094929629
Bike warm up/down (road) 5:07 1.3 km (15.2 kph) +12m ahr:118 max:131 rhr:106 weight:67kg (injured)shoes: Giant Roam XR1 (white)