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Training Log Archive: michalmy

In the 1 days ending Apr 18:

activity # timemileskm+m
  Bike1 44:51 9.07(12.1/h) 14.59(19.5/h) 70
  Total1 44:51 9.07(4:57) 14.59(3:04) 70
  [1-5]1 44:29
averages - sleep:7.7 rhr:80 weight:67kg

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Th

Thursday Apr 18 #

12 PM

Bike (path/road) 44:51 intensity: (22 @0) + (1:30 @1) + (8:21 @2) + (27:40 @3) + (6:58 @4) 14.59 km (19.5 kph) +70m
ahr:136 max:159 rhr:80 slept:7.67 weight:67kg (injured) shoes: Giant Roam XR1 hybrid (white)

Parramatta-Silverwater Bridge loop (CW). Went a lot further than I intended. Knee not perfect, but OK. Flying to Perth tonight! 27°C. TE 3.1.
Relive: https://www.relive.cc/view/g33189419049
8 PM

Note

SYD-PER - JQ988 - Airbus A320 - 3282km - 4h48m - max 821km/h - max 36,100ft.

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