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Training Log Archive: michalmy

In the 1 days ending Jul 18, 2019:

activity # timemileskm+m
  Run1 33:52 3.57(9:29) 5.75(5:54) 52
  Total1 33:52 3.57(9:29) 5.75(5:54) 52
averages - sleep:7.2 rhr:93 weight:67kg

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Th

Thursday Jul 18, 2019 #

1 PM

Run (XC) 33:52 intensity: (7 @1) + (3:27 @2) + (21:47 @3) + (8:31 @4) 5.75 km (5:54 / km) +52m 5:38 / km
ahr:143 max:157 rhr:93 slept:7.15 weight:67kg shoes: Nike Air Zoom Pegasus 33 (blu)

Parramatta Park-Westmead Hospital loop. 19°C. TE 2.8. Continued the route from Monday around the back of Westmead Hospital. The first part of the trail is OK but then it becomes rough concrete. Cut back to the park through the hospital and the streets. Need to avoid the pavement next time.
Relive: https://www.relive.cc/view/g37589921047

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