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Training Log Archive: michalmy

In the 1 days ending Jul 22, 2019:

activity # timemileskm+m
  Bike1 37:15 8.17(13.2/h) 13.15(21.2/h) 107
  Total1 37:15 8.17(4:34) 13.15(2:50) 107
  [1-5]1 36:50
averages - sleep:5.8 rhr:81 weight:67kg

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Mo

Monday Jul 22, 2019 #

1 PM

Bike (path/road) 37:15 intensity: (25 @0) + (2:35 @1) + (13:54 @2) + (19:08 @3) + (1:13 @4) 13.15 km (21.2 kph) +107m
ahr:129 max:155 rhr:81 slept:5.75 weight:67kg shoes: Giant Roam XR1 (white)

Parramatta-Guildford loop (ACW). 21°C. TE 2.5. A bit of a recovery ride until I found the tailwind on the way back.
Relive: https://www.relive.cc/view/g37787235081

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