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Training Log Archive: michalmy

In the 1 days ending Jul 25, 2019:

activity # timemileskm+m
  Bike1 40:48 8.04(11.8/h) 12.94(19.0/h) 179
  Total1 40:48 8.04(5:05) 12.94(3:09) 179
  [1-5]1 39:52
averages - sleep:5.3 rhr:69 weight:67kg

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Th

Thursday Jul 25, 2019 #

12 PM

Bike hills (road) 40:48 intensity: (56 @0) + (3:21 @1) + (21:07 @2) + (15:24 @3) 12.94 km (19.0 kph) +179m
ahr:125 max:149 rhr:69 slept:5.3 weight:67kg shoes: Giant Roam XR1 (white)

Parramatta-North Rocks loop (ACW). 18°C. TE 2.4.
Relive: https://www.relive.cc/view/g37936431719

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