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Training Log Archive: michalmy

In the 1 days ending Jul 27, 2019:

activity # timemileskm+m
  MTB1 27:49 4.16(9.0/h) 6.7(14.4/h) 151
  Total1 27:49 4.16(6:41) 6.7(4:09) 151
  [1-5]1 27:31
averages - sleep:7.4 rhr:84 weight:67kg

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Sa

Saturday Jul 27, 2019 #

1 PM

MTB hills (trail) 27:49 intensity: (18 @0) + (2:31 @1) + (6:22 @2) + (18:38 @3) 6.7 km (14.5 kph) +151m
ahr:132 max:149 rhr:84 slept:7.4 weight:67kg shoes: Giant XTC Adv 29er 2 (grey)

Sunny day. Another 12" PB without really trying too hard. Red-bellied black snake at the 0.81km mark. 17°C. TE 2.3.
Relive: https://www.relive.cc/view/g38030397815

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