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Training Log Archive: michalmy

In the 1 days ending Aug 1, 2019:

activity # timemileskm+m
  Bike1 1:01:36 13.92(13.6/h) 22.4(21.8/h) 166
  Total1 1:01:36 13.92(4:26) 22.4(2:45) 166
  [1-5]1 1:00:53
averages - sleep:7.8 rhr:76 weight:67.5kg

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Th

Thursday Aug 1, 2019 #

1 PM

Bike long (road/path) 1:01:36 intensity: (43 @0) + (1:36 @1) + (11:32 @2) + (39:48 @3) + (7:57 @4) 22.4 km (21.8 kph) +166m
ahr:137 max:157 rhr:76 slept:7.75 weight:67.5kg shoes: Giant Roam XR1 (white)

Parramatta-Rookwood Cemetery loop (ACW). 19°C. TE 3.1.
Relive: https://www.relive.cc/view/gh38293588678

Rookwood - 1 lap - Splits

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