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Training Log Archive: michalmy

In the 1 days ending Aug 7, 2019:

activity # timemileskm+m
  Run1 23:34 2.6(9:04) 4.18(5:38) 41
  Total1 23:34 2.6(9:04) 4.18(5:38) 41
averages - sleep:5 rhr:91 weight:67.5kg

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Wednesday Aug 7, 2019 #

1 PM

Run (XC) 23:34 intensity: (12 @1) + (2:03 @2) + (15:24 @3) + (5:53 @4) + (2 @5) 4.18 km (5:38 / km) +41m 5:22 / km
ahr:144 max:170 rhr:91 slept:5.0 weight:67.5kg shoes: Nike Air Zoom Pegasus 33 (blu)

Parramatta Park-Cumberland Hospital loop. Surprised I hadn't noticed the large bat colony on both sides of Parramatta River between the Wisteria Gardens and the Female Factory. It's marked on the map - 'Parramatta River Grey Headed Bat Camp'. There must be thousands. 19°C. TE 2.2.
Relive: https://www.relive.cc/view/gh38584849490

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