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Training Log Archive: michalmy

In the 1 days ending Aug 15, 2019:

activity # timemileskm+m
  Bike1 57:54 12.13(12.6/h) 19.53(20.2/h) 125
  Total1 57:54 12.13(4:46) 19.53(2:58) 125
  [1-5]1 57:29
averages - sleep:6 rhr:78 weight:68kg

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Th

Thursday Aug 15, 2019 #

12 PM

Bike (path) 57:54 intensity: (25 @0) + (38 @1) + (19:24 @2) + (34:09 @3) + (2:40 @4) + (38 @5) 19.53 km (20.2 kph) +125m
ahr:133 max:179 rhr:78 slept:6.0 weight:68kg shoes: Giant Roam XR1 (white)

Parramatta-Olympic Park loop (CW). Warmed up nicely during the ride. New bike path detour which misses the narrowing path near Rydalmere Wharf. 18°C. TE 2.5.
Relive: https://www.relive.cc/view/gh38989557216

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