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Training Log Archive: michalmy

In the 1 days ending Sep 20, 2019:

activity # timemileskm+m
  Bike1 1:05:46 14.38(13.1/h) 23.15(21.1/h) 186
  Total1 1:05:46 14.38(4:34) 23.15(2:50) 186
  [1-5]1 1:05:38
averages - sleep:4.4 rhr:68 weight:67kg

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Fr

Friday Sep 20, 2019 #

12 PM

Bike long (road/path) 1:05:46 intensity: (8 @0) + (5:49 @1) + (31:39 @2) + (27:09 @3) + (1:01 @4) 23.15 km (21.1 kph) +186m
ahr:127 max:152 rhr:68 slept:4.4 weight:67kg shoes: Giant Roam XR1 (white)

Parramatta-Rookwood Cemetery loop (ACW). Cross or headwinds both ways. Slowed by traffic in the cemetery. Equal 2nd-fastest time. New PB on segment 3, At least three concurrent funerals sighted from the circuit. Tried a different route back. Possible longer but feels safer. 22°C. TE 2.5.
Relive: https://www.relive.cc/view/vKv244DwD46

Rookwood - 1 lap - Splits

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